No running today. Resting up for a long run tomorrow.
Hit the gym for arms today.
Arms
Chinups - 4x15
Tricep overhead press - 4x12
Wall Curls - 4x12
Weighted dips - 3x20
Superset - Tricep extensions 3x12, Close handed tricep press 3x12, Bicep hammer curls 3x12
Cable preacher curls - 4x12
Abs
Superset - Hanging leg extensions - 4x15, Hanging Kneeups - 4x15
Medicine ball side plank - 4
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