Happy Labor Day! 7 mile "recovery run" Very slow pace - 8mins? Maybe, slower. This is more an exercise of getting outside and getting the blood flowing to the leg muscles to speed recovery.
No weight lifting today due to the holiday.
About Me
- cant-coach-desire
- Just trying to be the healthiest, most well adjusted person I can be. I truly believe that most people have no idea how far they can push themselves mentally and physically. Pretty much if I don't do something daily I am irritable and unbearable to live with. I got married after college, got a desk job and packed on the lbs. After 3 years of hard work, I'm in the best shape of my life.
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