Nasty rainy weather and another long week.
Arms
Weighted Dips - 4x15
Weighted Chinups - 4x12
Declined Dumbbell Tricep extensions - 4x12
Reclined Dumbbell Curls - 4x12
Superset - Tricep overhead press - 4x12, Tricep pushups - 4x15
Shoulders
Arnold Shoulder Presses - 4x12
Superset - Plate around the head - 4x24, Shoulder press - 4x12
Superset - Dumbbell Side raises - 4x12, Platel front raises
Abs
Plymoetric Side Plank - 6x60 seconds
About Me
- cant-coach-desire
- Just trying to be the healthiest, most well adjusted person I can be. I truly believe that most people have no idea how far they can push themselves mentally and physically. Pretty much if I don't do something daily I am irritable and unbearable to live with. I got married after college, got a desk job and packed on the lbs. After 3 years of hard work, I'm in the best shape of my life.
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