It has been a long week. Going to end up running in the snow tomorrow it looks like. Just hope it isn't too slick.
Arms
Weighted Dips - 4x15
Dumbbell Tricep extensions - 4x12
Reclined curls - 4x12
Close Handed Barbell Tricep press - 4x12
Weighted Chinups - 4x12
Shoulders
Dumbbell Shoulder Shrugs - 4x15 hold for a 3 count
Arnold Shoulder Presses - 4x12
Barbell Seated Shoulder press - 4x12
Abs
Scissored Toe touches- 4x24
Crab Crunches - 4x15
Side Planks on a medicine ball - 4x75secs
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