The work week has been rough.
Arms
Weighted Chinups - 4x12
Weighted Dips - 4x15
Superset - Dumbbell Hammer Curls - 4x24, Cross chest curls - 4x24
Tricep overhead press - 4x12
Superset - Tricep extensions - 4x12, Close Handed Tricep press - 4x12
Shoulders
Superset - Plate around the head - 4x24, Shoulder press - 4x12
Superset - Dumbbell Side raises - 4x12, Dumbbell front raises
Abs
Passing a stability ball from hands to feet - 4x15
About Me
- cant-coach-desire
- Just trying to be the healthiest, most well adjusted person I can be. I truly believe that most people have no idea how far they can push themselves mentally and physically. Pretty much if I don't do something daily I am irritable and unbearable to live with. I got married after college, got a desk job and packed on the lbs. After 3 years of hard work, I'm in the best shape of my life.
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