No running today although the weather made me want to run. I'm saving my legs for tomorrow at the Todd's Road Stumblers and the hilly 13 mile course.
Arms
Weighted Chinups - 4x12
Reclined Dumbbell Curls - 4x12
Tricep overhead presses - 4x12
Close Handed Barbell Tricep press - 4x12
Hammer Curls - 4x12
Weighted Dips - 4x15
Shoulders
Barbell Shoulder Shrugs - 4x15 hold for a 3 count
Kettlebell catch & snatch - 4x24
Abs
Pass the ball - 4x15
Side Planks on a medicine ball - 4x75secs
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