Ughh... late meetings..

I really hate late meetings on Friday evening especially with the west coast.

So I had to hit the gym at lunch today.

No running today as I'm savings my energy for a very hilly 16 miler tomorrow morning out at Todd's Road.

Arms

Weighted Chinups - 4x12
Wall Curls - 4x12
Tricep extensions - 4x12
Close Handed Barbell Tricep press - 4x12
Weighted Dips - 4x15

Shoulders

Barbell Shoulder Shrugs - 4x15 hold for a 3 count
Superset - Plate Around the heade - 4x24, Shoulder press - 4x12


Abs

Superset - Hanging Leg Raises - 4x15, Hanging Kneeups - 4x15
Side Planks on a medicine ball - 4x75secs