Ok, so I'm completely shot today after the hilly 13 miler yesterday. I got in a 8 mile recovery run this morning which did a good job of loosening up my legs, but I'm still fairly sore from the insanity from yesterday and pretty much doing a tempo paced 13 miler.
Tons of football, stretching, and relaxing. Hopefully, the new week brings fresh legs.
Sunday, November 8, 2009
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