Mid-day run.... how I have missed you....

Today, I got out for a mid-day run which I used to do quite a bit, but with work being crazy and trying to run with the group in the mornings, mid-day runs have gone by the way side. This was a 730 paced slow run as I just want to start next week at this point feeling rested and ready to make some training gains. I went out for 7 miles today.

I hit the gym for some legs this evening.

Publish Post

Legs

Barbell Squats - 7x12
Superset - Barbell Lunges - 4x24, Planks - 4x75secs
Superset - Medicine Ball Squats - 4x15, Hamstring curls - 4x15
Fire Hydrants - 4x24 - 3 seconds count
Hip Adductors - 4x15



Lots of stretching as my hamstrings were really tight after the weight session.