Back to work and all of its glory.
No running today after 23 miles this weekend. Hit the gym for some chest work. I still have some very tired legs, but they are getting better.
Chest
Barbell Decline bench press - 6x12
Barbell Flat bench press - 4x12
One-armedDumbbell bench press - 4x12
Superset - Dumbbell flys - 4x12, Dumbbell pullovers - 4x15
Superset - One armed Medicine ball pushups - 4x15, Tricep medicine ball pushups - 4x12
Low cable flys - 4x15
Incline Pushups - 4x20
Abs
Leg lift - toe touches - 4x15
Planks - 4x75secs
5:30am chilly run in the morning. Hoping my legs have some more "pop" in them than right now.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment