Today, was a group run for 6.3 miles. The pace was slower than normal as some of the group is recovering from races while others are tapering so the 6.3 was only at 6:50 per mile pace. This was great after the 7 miler last night at a 635 pace because my legs were dead. It was a good run just not overly exciting.
Hit the gym for some legs.....
Legs
Barbell Squats - 6x12
Medicine ball lunges - 4x30
Hamstring Curls - 4x15
Front barbell squats - 4x15
Fire hydrants - 4x12 with a 3 count
Hip Adductors - 4x15
Abs
Planks - 4x75secs
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