8 mile recovery run today after a day of complete rest following the relay. I was very tired and stiff. Luckily, I'm on vacation this week and heading to NYC tomorrow for some sight seeing.
Hit the gym for some legs today since I skipped this last week in tapering for the relay.
Legs
Barbell Squats - 6x12
Barbell ball lunges - 4x24
Leg extensions over a barbell - 4x15
Fire hydrants - 4x12 with a 3 count
Hip Adductors - 4x15
Abs
Planks - 4x75secs
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment