No running today as I rest up for a long run tomorrow. Probably, doing the 12 mile loop with the Magee's Bakery route.
Arms & Shoulders today at the gym.
Weighted Dips - 4x15
Inclined dumbell curls - 4x12
Overhead tricep presses - 4x12
Standling barbell shoulder presses - 4x12
Superset - Tricep extensions 3x12, Close handed press - 3x12, Bicep hammer curls - 3x12
Chinups - 3x15
Abs
Crab crunches - 4x15
Leg Raises - 4x15
Planks - 4x75 secs
About Me
- cant-coach-desire
- Just trying to be the healthiest, most well adjusted person I can be. I truly believe that most people have no idea how far they can push themselves mentally and physically. Pretty much if I don't do something daily I am irritable and unbearable to live with. I got married after college, got a desk job and packed on the lbs. After 3 years of hard work, I'm in the best shape of my life.
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