No running today in an effort to give my legs some more much needed rest. However, in an effort to keeping my cardio at the highest possible level, I hit the spinning room at my gym for a 60 minutes spinning session. The workout was pretty much 3 long climbs with 1 minute temp intervals sprinkled throughout the workout. Spinning always makes my quads burn which I need due to the imbalances from running all the time.
No weights eother as much upper body is very sore today.
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