No running today, but I hoping to start pushing myself a little harder starting this week by getting my foot to heal up and recommitting myself to total body fitness. I feel I've been slacking a bit on the weight lifting to some degree.
To that end I killed my chest today.
Chest
Barbell Decline bench press - 5x12
Dumbbell Flat bench press - 4x12
One Armed Dumbbell Incline bench press - 4x24
Supserset - High Cable Flys - 4x15, Dumbbell pullovers - 4x12
Hammer Strength Incline Press - 4x12
Superset - One Armed side to side medicine ball pushups - 4x15, medicine ball pushups - 4x12
Abs
Scissors - 4x24
Side Plank on a medincine ball - 4x75secs
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