Friday, December 18, 2009

Arms & Rain

Nasty rainy weather and another long week.


Weighted Dips - 4x15
Weighted Chinups - 4x12
Declined Dumbbell Tricep extensions - 4x12
Reclined Dumbbell Curls - 4x12
Superset - Tricep overhead press - 4x12, Tricep pushups - 4x15


Arnold Shoulder Presses - 4x12
Superset - Plate around the head - 4x24, Shoulder press - 4x12
Superset - Dumbbell Side raises - 4x12, Platel front raises


Plymoetric Side Plank - 6x60 seconds

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