Sunday, December 13, 2009

Nasty Sunday...

At least, its warmer today although a non-stop mist during my run didn't make it much better than the previous conditions for the week. I ran my normal 8 mile recovery run today with lots of stretching. My legs feel pretty beatup from yesterday's faster long run. Thinking about a lower mileage week for the 2nd week in a row to make sure I'm healed when it comes race day.

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