Monday, December 7, 2009

Monday.... stiffness

My calf is very tight today today & my right foot is very sore. I think I've been running to hard for too many weeks in a row. 4 days a week of "hard" running of either being a tempo run, long run, or a interval workout has finally taken its toll. I'm going to have to backoff for the week.


Barbell Flat bench press - 5x12
Barbell Incline bench press - 4x12
Superset - Cable flys - 4x12, Dumbbell pullovers - 4x15
Weighted box pushups - 4x12
Barbell Decline bench press - 5x12
Incline Pushups - 4x20


Scissors - 4x24 with a 10 second hold

5:30am chilly run in the morning. Hoping my right foot is a little less sore and my claf is a little looser.

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