Hit the gym for some legs. No running or spinning. Sort of in tape mode.
Legs
Barbell Squats - 7x12
Barbell Box Lunges - 4x24
Fire Hydrants - 4x24 - 3 second count
Box Jumps(hands over head) - 4x12
Superset - Hip Adductors - 4x15, Seated leg press angled - 4x24
Abs
Plank 4x75seconds
5:30am run in my future.
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