Wednesday - spin session

Today, since I'm trying to let my sore right foot & calf heal I decided not to run, but to still get some cardio in. So I hit the gym for an hour spinning class. Luckily, today was an interval day so I did a good job of getting my heart rate up. The foot & calf are feeling better, but no sense pushing it until its feeling near 100%. I showed up 15 minutes early to warmup & stretch some. I really need to do more cross training. Very chilly 5:30am run in the morning.