Monday, December 14, 2009

Hard chest day....

Time to push it a bit since its the holidays. Going to try and hit the gym workouts harder and rest my legs a bit.


Barbell Decline bench press - 5x12
One-armed dumbbell press - 4x24
Dumbbell flat bench press - 4x12
Dumbbell pullovers - 4x12
Superset - One armed - medicine ball pushups - 4x15, Tricep medicine ball pushups - 4x12
Superset - Flat dumbbell flys - 4x12, Inclined dumbbell flys - 4x12


Scissors - 4x24 with a 10 second hold
Side plank on a medicine ball - 4x75secs

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