Monday, December 21, 2009

Feeling weaker

Recently, I've been trying to shave a few more lbs off and as a result I've been losing a little strength it seems. Bleh.....


Barbell Flat bench press - 5x12
Barbell Inclined bench press - 4x12
Barbell Declined bench press - 5x12
Dumbbell pullovers - 4x12
Superset - Dumbbell Flys - 4x12, High Cable Flys - 4x15
Weighted Box Pushups


Scissors - 4x24 with a 10 second hold

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