This morning I met the group for a run. We started with a mile warmup. The I ran hard for the next 3-4 miles by myself since the usual group members I run with were absent. Not a great run but was able to average under a 7 min pace.
Hit the gym for some back.
Back
Superset - Under-handed Low Row - 4x12, Over-handed low row - 4x12
Superset - Close Grip Low Row - 4x12, Wide Grip Low row - 4x12
Weighted Wide Grip pullups - 4x12
T-Grips - 4x12
Close grip pullups - 4x15
Abs
Scissored toe touches - 4x15
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