Hit the gym for some legs. No running or spinning. If my legs feel good tomorrow I'll do both a 5:30am run & 6pm spinning class.
Legs
Barbell Squats - 7x12
Barbell Lunges - 4x24
Weighted Stepups on a box - 4x24
Fire Hydrants - 4x24 - 3 second count
Hip Adductors - 4x15
Abs
Plank 4x75seconds
Chilly 5:30am run in my future.
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