6:30am long run(sort of) today starting at Magee's bakery(I know its ironic to start a long run at a bakery). Nothing like the smell of cooking doughnuts to start off a run. 10 miles at a slow pace of around 745ish. I ran the last mile or so at a 7 flat pace for a quick finish.
One week since the CDR race, and the legs are starting to feel normal again. Next, week I'll rampup the mileage a bit more, only 34 miles this week.