Thursday, September 10, 2009

Ughhh Leg day

6 miles this morning at a 6:35ish pace for a steady tempo run with a 2 mile cooldown. Nothing too crazy. My legs felt better today but still fatigued from the CDR race.

The Thursday course is much flatter than the Tuesday course which my legs welcomed on this day.

Leg day at the gym....ughhh

Barbell squats - 6x12
Barbell lunges - 4x12 each leg
Hamstring curls - 4x12
Hip Adductor - 4x12
Hip Abducotr - 4x12

Lots of stretching

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