Monday, September 14, 2009

Ughh Mondays....

No running today. Just rest to recover from the 18 miles I put on the legs and joints over the weekend. Trying to recover completely from my 15 mile CDR race on 9/5. Still have a few sore areas which will heal this week with some moderating of the running regiment.

Just work work work today unfortunately. It seems like it takes everyone 3-4 hours to remember what they were working on before the weekend then Monday afternoon everything goes absolutely insane.

Hit the weight room today for chest day. Here is the workout regimen for today.

Flat Dumbbell bench press - 4 x12
Single arm hammer strength incline press - 4x12
Superset - Upward cable crossovers & Triangle pushups - 4x12
Decline barbell bench press - 4x10
Dumbbell pullovers - 4x12
Superset - Flat cable crossover & Incline cable crossovers - 3x12
One armed medicine ball pushups side to side - 4x15

Leg extensions with 5lb dumbbell between feet - 4x15
Medicine ball sidebar/side plank - 4x75secs

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