Monday, September 28, 2009

New week....

No running today after 20 miles over the weekend. Full week of running ahead with a taper week next week before the relay.


Barbell flat bench press - 5x12
Dumbbell one armed incline bench press - 4x12
Barbell decline bench press - 4x12
Superset - Dumbbell flys - 4x12, Low cable flys - 4x15
Hammer Strength incline press - 4x12
Superset - Medicine ball one handed pushups - 4x15, Medicine ball tricep pushups - 4x12
Weighted Box Pushups - 4x12


Superset - Hanging leg raises - 4x15, Hanging Kneeups - 4x15
Side plank on a medicine ball - 4x75secs

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