No running today after 21 miles this weekend. Hit the gym for some chest work.
Chest
Barbell Flat bench press - 4x12
Barbell Incline bench press - 4x12
Barbell Decline bench press - 4x12
Superset - Flat cable flys - 4x12, Inclined cable flys - 4x12
Superset - One armed medicine ball pushups - 4x15, Tricep medicine ball pushups - 4x12
Dumbell Incline One armed presses - 3x24
Abs
Hanging Leg raises - 4x12
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