Work is going to suck this week. No way around it.
No running today after 21 miles this weekend. Hit the gym for some chest work.
Barbell Incline bench press - 4x12
Barbell Decline bench press - 6x12
Dumbbell Flat bench press - 4x12
Dumbbell flys - 4x12
High cable flys - 4x12
Superset - One armed medicine ball pushups - 4x15, Tricep medicine ball pushups - 4x12
Scissored toe touches with legs raised - 4x15
Crab crunches - 4x15
Planks - 4x75secs