Monday, November 9, 2009

New week.... its going to be a rough one

Work is going to suck this week. No way around it.

No running today after 21 miles this weekend. Hit the gym for some chest work.


Barbell Incline bench press - 4x12
Barbell Decline bench press - 6x12
Dumbbell Flat bench press - 4x12
Dumbbell flys - 4x12
High cable flys - 4x12
Superset - One armed medicine ball pushups - 4x15, Tricep medicine ball pushups - 4x12


Scissored toe touches with legs raised - 4x15
Crab crunches - 4x15
Planks - 4x75secs

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