Thursday, November 19, 2009

Stiff lower legs....

I met the group for a 5:30am run for the 6.3 this morning. My legs weren't trashed as bad as I had thought they would be. However, my calves were very tight from the hill running so I made sure I stretched them alot before taking off this morning. I started off with a 7:30 pace then decided to push it a bit into the sub-7s. I finished the 6.3 course in around 43:20 this morning. Not my best, but not bad considering the hill repeats from the night before.

Gearing up for a tough night at the gym for legs.


Barbell Squats - 7x12
Superset - Barbell Lunges - 4x24, Planks - 4x75secs
Fire Hydrants - 4x24 - 3 second count
Hip Adductors - 4x15
Seated hamstring curls - 4x15

No comments:

Post a Comment