Monday, November 16, 2009


No running today after 22 miles this weekend. Hit the gym for some chest work.


Barbell Decline bench press - 6x12
One Armed Incline Dumbbell presses - 4x24
Dumbbell Flat bench press - 4x12
Incline Pushups - 4x12
Flys - 4x12
Weighted Box Pushups - 4x12


Scissored toe touches with legs raised - 4x15
Crab crunches - 4x15
Planks - 4x75secs

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