Tuesday, November 17, 2009

Slow & Steady - Wind & Rain

Met the group for a 5:30am run this morning. I was feeling good initially running hard through the initial 4 miles of hills. I then slowed down and ran with a friend who has recently became pregnant for the final 3 miles. During the last mile wind & rain started making the last mile pretty cold.

Legs are feeling better today despite the 22 miles over the weekend.

Hit the gym for some back today.


Weighted Wide Grip pullups - 4x12
T-Grips - 4x12
Superset - Low rows close grip - 4x12, Nautral grip pulldowns - 4x12
Reverse Pushups - 4x15
Close Grip Pullups - 4x12
Reverse Flys - 4x12
High Cable Rows - 4x15


Passing a stability ball from hands to feet - 4x12

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