Sunday, November 29, 2009
Today, my legs felt dead from the speedy 15 miler on Saturday. I headed out for my normal 8 mile recovery loop. I was unusually slow today running 8 min paced miles with a few stretching & walking breaks. It was just one of those runs to get the blood flowing through some tired and beatup muscles. Trying to eat and drink a little extra today as I have felt under-fueled over the past few days as I cut my caloric in-take as much as I could over the Thanksgiving holiday to compensate for the unhealthy food I was eating. Of course, I could splurge, but I just feel better not playing the entitlement card. Its just the wrong attitude to have.