Monday, October 19, 2009

Back to the daily grind......

No running today.... probably looking to only run 4 days this week due to just being beatup and very tired.


Flat Barbell bench press - 6x12
Incline Barbell bench press - 4x12
Decline Barbell bench press - 5x12
Superset - Dumbbell flys - 4x12, High-cable flys - 4x15
Weighted Box pushups - 4x12
One armed Dumbbell Inclined bench press - 4x24
Medicine ball pushups - 4x15
Hammer Strength Fly machine - 4x12


Supserset - Passing a stability ball - 4x12, side plank on the stability ball - 4x60secs

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