Wednesday, October 21, 2009

Legs..... on a Wednesday...

The thought is that since I did them on Monday last week that waiting to Thursday would be make getting used to them again more difficult. No running in the effort to get my legs feeling normal again.


Barbell Squats - 4x12
Superset - Medicine ball lunges - 4x30, Crossover step-ups - 4x24
Fire Hydrants - Hip Abductors - 4x24 for a 3 count
Superset - Half-ball dumbbell squats, Hip Adductors - 4x15

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