Tuesday, October 27, 2009

Spinning.... on my recent issues

No running today in an effort to give my legs some more much needed rest. However, in an effort to keeping my cardio at the highest possible level, I hit the spinning room at my gym for a 60 minutes spinning session. The workout was pretty much 3 long climbs with 1 minute temp intervals sprinkled throughout the workout. Spinning always makes my quads burn which I need due to the imbalances from running all the time.

No weights eother as much upper body is very sore today.

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