Friday, October 2, 2009

Yay Friday...

No running today as I rest up for a long run tomorrow. Probably, doing the 12 mile loop with the Magee's Bakery route.

Arms & Shoulders today at the gym.

Weighted Dips - 4x15
Inclined dumbell curls - 4x12
Overhead tricep presses - 4x12
Standling barbell shoulder presses - 4x12
Superset - Tricep extensions 3x12, Close handed press - 3x12, Bicep hammer curls - 3x12
Chinups - 3x15


Crab crunches - 4x15
Leg Raises - 4x15
Planks - 4x75 secs

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