Sunday, October 18, 2009

Recovery, recovery....

Today, only an easy 8 mile recovery run. I tried to maintain a recovery pace of about 7:30 to 8 minute pace. Feeling very beatup after yesterday's 12 miler and all the activity associated with running, the race, and walking 20+ miles around Manahattan. Also, I have maybe the second worst blister of my life from the walking.

Planning on laying around resting and watching football the rest of the day.

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