Today, I reserved my run for meeting my Bourbon Chase relay team. As we were scheduled to meet at 4pm for a quick meeting and run. The group run was around 4 miles so I did 3 more on my own at a very slow recovery pace from the beating I gave my legs yesterday.
I did however watch about 6 hours of football and bought a new pair of shoes which I plan to break in before the relay this week.
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