No running today in the spirit of tapering.
Hit the gym for a shoulder day which I hadn't had by itself in awhile.
Shoulders
Arnold Shoulder presses - 4x12
Barbell Shoulder Shrugs - 4x15 for a 3 count
Barbell Front raises - 4x15
Standing shoulder press - 4x12
Plate around the head - 4x24
Abs
Planks - 4x75 secs
Medicine ball side planks - 4x75 secs
Truly, I hate tapering, but its a necessary evil.
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