Wednesday, October 7, 2009

Wednesday -- Shoulder day

No running today in the spirit of tapering.

Hit the gym for a shoulder day which I hadn't had by itself in awhile.


Arnold Shoulder presses - 4x12
Barbell Shoulder Shrugs - 4x15 for a 3 count
Barbell Front raises - 4x15
Standing shoulder press - 4x12
Plate around the head - 4x24

Planks - 4x75 secs
Medicine ball side planks - 4x75 secs

Truly, I hate tapering, but its a necessary evil.

No comments:

Post a Comment