Friday, October 23, 2009

Running Party

Today, no running, but we are having a party for our Bourbon Chase team so plenty of talking about running. We divided up some swag from our 2nd place finish. I scored a nice signed Woodford Reserve Bottle.

Hit the gym before the party for some shoulders.


Standing Barbell Press - 4x12
Dumbbell Side Raises - 4x12
Kettlebell one armed catch & snatch - 4x24
Plate around the head - 4x24
Arnold presses - 4x12
Front raises - 4x15

gearing up for a long run tomorrow. 13 miles.

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