Friday, October 30, 2009


Its just been one of those weeks. Work.... training issues, etc. Glad its over.

I hit the gym for some arms & shoulders.


Weighted Dips - 4x15
Reclined Dumbbell Curls - 4x12
Tricep overhead presses - 4x12
Hammer Curls - 4x12
Tricep extensions - 4x12
Weighted Chinups - 4x12


Arnold Presses - 4x12
Dumbbell Shoulder Shrugs - 4x15 hold for a 3 count
Front Raises - 4x15


Hanging leg raises - 4x15
Side Planks on a medicine ball - 4x75secs

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