TGIF...

Its just been one of those weeks. Work.... training issues, etc. Glad its over.

I hit the gym for some arms & shoulders.

Arms

Weighted Dips - 4x15
Reclined Dumbbell Curls - 4x12
Tricep overhead presses - 4x12
Hammer Curls - 4x12
Tricep extensions - 4x12
Weighted Chinups - 4x12

Shoulders

Arnold Presses - 4x12
Dumbbell Shoulder Shrugs - 4x15 hold for a 3 count
Front Raises - 4x15


Abs

Hanging leg raises - 4x15
Side Planks on a medicine ball - 4x75secs