Monday, October 26, 2009

Time to push the envelope....

No running today, but I hoping to start pushing myself a little harder starting this week by getting my foot to heal up and recommitting myself to total body fitness. I feel I've been slacking a bit on the weight lifting to some degree.

To that end I killed my chest today.


Barbell Decline bench press - 5x12
Dumbbell Flat bench press - 4x12
One Armed Dumbbell Incline bench press - 4x24
Supserset - High Cable Flys - 4x15, Dumbbell pullovers - 4x12
Hammer Strength Incline Press - 4x12
Superset - One Armed side to side medicine ball pushups - 4x15, medicine ball pushups - 4x12


Scissors - 4x24
Side Plank on a medincine ball - 4x75secs

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