Monday, October 12, 2009

Legs on a Monday?

8 mile recovery run today after a day of complete rest following the relay. I was very tired and stiff. Luckily, I'm on vacation this week and heading to NYC tomorrow for some sight seeing.

Hit the gym for some legs today since I skipped this last week in tapering for the relay.


Barbell Squats - 6x12
Barbell ball lunges - 4x24
Leg extensions over a barbell - 4x15

Fire hydrants - 4x12 with a 3 count
Hip Adductors - 4x15


Planks - 4x75secs

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